I have refined my low-carb chicken parm recipe after discovering buttermilk powder. It allows for a super tasty, bready outer layer similar to the full-carb version of Chicken Parmesan.

Spaghetti Squash is an excellent and delicious low carb alternative to noodles. That’s what I used here to make this low carb version of Chicken Chow Mein.

These days, to minimize trips to the grocery store, I’m keeping things like frozen vegetables and jarred sauces in my fridge and pantry. This chicken dinner was perfect for a quick, yummy meal while Michael and I continue to shelter-in. Stay safe and healthy, everyone!

Ryan showed me this picture of his dinner the other night and I asked if I could post it because it looked so cool. I, for one, had not heard of "spatchcocking". You?  Apparently, the technique involves flattening the chicken allowing more of the skin to crisp at high temperatures. Ryan followed Martha's recipe  — you can find it here.